RFL METHOD
IF YOU WANT TO JUMP OFF THE YOYO DIET ROLLERCOSTER, THIS 6 WEEK FAT LOSS PROGRAM IS FOR YOU
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Fat loss doesn’t have to be challenging, it can be fun & empowering!
I empower women to take control of their health, manage weight, feel energised and become a confident powerhouse. I offer a unique approach to nutrition focusing on gut health, hormone balance and metabolic switching, guiding women from being sugar burners to fat burners. My approach is non-restrictive, emphasising the importance of fueling your body with essential nutrients. I prioritise rest and recovery, recognising this as a crucial phase for the body to grow, repair, and destress. My goal is to help you optimise your health and well-being through a balanced and holistic approach.
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Everything You Need in the
Rise App
The Rise app offers a variety of workouts for your fat loss plan, catering to different fitness levels and preferences. From resistance training to circuit training, high-intensity resistance training, and restorative stretch and meditation, the app covers a wide range of exercise options. Resistance training helps build lean muscle mass, boosting metabolism and aiding in fat loss. Circuit training combines cardio and strength training for calorie burn and endurance. High-intensity resistance training offers intense workouts for elevated heart rate and fitness levels. Additionally, the app provides restorative sessions for relaxation, flexibility, and mindfulness, promoting overall well-being in your fat loss journey.
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My Mission : Transforming lives through education and inspiration, helping women build resilience, confidence, and wellness in their minds, bodies, and daily habits
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Julie L
Amazing program!
The flexibility and personalised one to one advice was spot on. Thank you for helping me feel stronger and lose my mum tum!
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Carly K
I lost 5kgs. I didn’t expect to lose that much. I have more energy than ever before. I feel amazing!
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Rhiannon P
I found Teagan’s programme to be enlightening and so informative. The recipes were easy to follow, delicious and I really felt like I could incorporate it into my day to day life.